atis menu & calories

Best of atis

• Seiz'a Caesar + Harissa Honey Thigh 708 kcal
  Harissa honey chicken thigh, Parmesan, cherry tomatoes, cucumber, romaine, kale and cabbage, Poilâne breadcrumbs and classic Caesar dressing. 48g protein
• Green Goddess + Herb Chicken Breast 482 kcal
  Herb chicken breast, broccoli, pink slaw, edamame and peas, cucumber, romaine, baby spinach, smoked almonds and green goddess dressing. 36g protein

Wraps

• Blackened Chicken Caesar wrap 568 kcal
  Blackened chicken, mixed greens, grated Parmesan, focaccia croutons and Caesar dressing. 33g protein
• Lemon Herb Chicken Avo wrap 585 kcal
  Herb chicken breast, mixed greens, smashed avocado, pickled red onion, sliced radish and lemon oregano dressing. 24g protein
• Tahini Sweet Potato Avo wrap 796 kcal
  Miso ginger sweet potato wedges, chopped avocado, hummus, mixed greens, crispy shallots, mint and tahini dressing. 15g protein
• Chicken Satay Crunch wrap 570 kcal
  Blackened chicken, mixed greens, shredded carrot, spring onion and coriander, pickled red chilli, crispy shallots and cashew satay dressing. 30g protein

Essentials Edit

Everyday bowls with the protein already included.

• Chicken Jalapeño Taco 724 kcal
  Blackened chicken, cherry tomatoes, charred corn, coriander quinoa, romaine, spring onion and coriander, Blanco Niño chipotle tortilla chips and creamy jalapeño dressing. 31g protein
• Blackened Chicken Avo 757 kcal
  Blackened chicken, half an avocado, cucumber, kale and cabbage, spinach, omega seeds and apple cider vinaigrette. 31g protein

Power plates

• High Steaks 735 kcal
  Garlic butter steak, roast new potatoes, greens, broccoli, spinach and chimichurri. 40g protein
• Chipotle Chilli Salmon 787 kcal
  Hot honey salmon, ponzu chilli Tenderstem broccoli, shredded carrot, cucumber, wholegrain rice, spinach, crispy shallots and chipotle lime dressing. 36g protein
• Blackened Chicken Grains 877 kcal
  Blackened chicken, roasted heritage carrots, harissa grains, spinach, pickled red onion, The Dusty Knuckle croutons and herb yoghurt. 43g protein
• Satay Tofu Slaw 846 kcal
  Gochujang tofu, creamy miso slaw, broccoli, rice, baby spinach, crispy shallots, cashew satay dressing and fresh lime. 31g protein

Salad bowls

Signature bowls, without protein unless you add it. Limited-time bowls change through the year.

• Seiz'a Caesar 296 kcal
  Parmesan, cherry tomatoes, cucumber, romaine, kale and cabbage, The Dusty Knuckle croutons and classic Caesar dressing. 15g protein
• Green Goddess 331 kcal
  Broccoli, pink slaw, edamame and peas, cucumber, romaine, baby spinach, smoked almonds and green goddess dressing. 14g protein
• Double Crunch Thai 394 kcal
  Shredded carrot, edamame and peas, cucumber, romaine, kale and cabbage, pickled red chilli, spring onion and coriander, mint, chilli lime cashews, crispy shallots and cashew satay dressing. 14g protein
• Azteca 624 kcal
  Smashed avocado, crumbled feta, black bean mix, pickled red onion, charred corn, romaine, baby spinach, Blanco Niño chipotle tortilla chips and lime coriander dressing. 15g protein

Side pots

• Blackened Chicken Pot
  Blackened chicken with crunch and a dressing. 330–414 kcal and 38–47g protein, depending on the dressing
• Herb Chicken Breast Pot 235 kcal
  Herb chicken breast with crunch and a dressing. 42g protein
• Roasted Heritage Carrots Pot 192 kcal
  Heritage carrots with apple cider vinaigrette, dill, parsley and mint
• Kale Harvest Side Pot 256 kcal
  Kale, radicchio, jalapeño pickle relish, dates, Parmesan and pumpkin seeds
• Tahini Greens + Chickpeas 507 kcal
  Broccoli, greens, tahini chickpeas, crispy shallots and tahini dressing. 12g protein

Smoothies & shakes

• The Up + atis 456 kcal
  Raspberry, strawberry, kefir, oat milk, dragon fruit, dates, oats and vanilla whey protein. 29g protein
• atis x Sheerluxe Shake 447 kcal
  Banana, cherry, blueberry, oats, almond butter, oat milk, unflavoured whey, Ancient + Brave collagen and an ube swirl. 32g protein
• Club Tropic 222 kcal
  Mango, pineapple, coconut yoghurt, ginger, turmeric, passion fruit and coconut water, with a coconut yoghurt swirl
• Berry Boost 283 kcal
  Raspberry, strawberry, coconut yoghurt, dragon fruit, dates and coconut milk, with a coconut yoghurt swirl
• Green Glow 170 kcal
  Avocado, spinach, pineapple, ginger, apple, fresh mint, lime and coconut water, with a coconut yoghurt swirl
• Blueberry Fuel 411 kcal
  Banana, vanilla whey protein, oats, almond butter, blueberries, kefir and oat milk, with a coconut yoghurt swirl. 32g protein
• Cacao Power 556 kcal
  Banana, unflavoured whey protein, oats, almond butter, espresso, cacao, dates and oat milk, with a coconut yoghurt swirl. 35g protein
• Banana Nut 482 kcal
  Banana, unflavoured whey protein, oats, peanut butter, cinnamon, Himalayan salt and oat milk, with a coconut yoghurt swirl. 32g protein

Breakfast pots

• Blackberry Coconut Porridge 383 kcal
  Porridge with blackberry chia compote, toasted coconut flakes and honey. 7g protein
• Strawberry, Almond Butter & Overnight Oats 327 kcal
  Overnight oats with almond butter, strawberries and a seed mix. 10g protein
• Mixed Berries, Tahini Granola & Greek Yoghurt 340 kcal
  The Estate Dairy Greek yoghurt with berry compote, tahini granola and blueberries. 13g protein
• Mango, Matcha Chia & Coconut Yoghurt 410 kcal
  Coconut yoghurt, matcha chia pudding, mango and passion fruit compote, mango and toasted coconut flakes. 5g protein

Rye toasts

• The Cottage Cheese Rye 401 kcal
  RaiRai rye with The Estate Dairy cottage cheese, honey, everything bagel seasoning, sea salt, pickled red chilli, Aleppo chilli flakes and omega seeds. 20g protein
• The Avo Rye 343 kcal
  RaiRai rye with smashed avocado, pickled fennel, sliced radish and everything bagel seasoning. 8g protein
• The Salmon Rye 430 kcal
  RaiRai rye with smoked salmon, cream cheese, capers, red onion, dill and everything bagel seasoning. 22g protein

Coffee & tea

• Tea 0 kcal
  Good & Proper teabag of your choice
• Double espresso 0 kcal
  Two espresso shots
• Macchiato 0 kcal
  Espresso with a dash of milk
• Americano 0 kcal
  Espresso and hot water, milk optional
• Cappuccino 75 kcal
  Espresso and milk
• Flat white 90 kcal
  Espresso and milk
• Latte 90 kcal
  Espresso and milk

Build your own

• Build your own bowl
  Pick two greens or grains, up to four ingredients, a dressing and a crunch, then add premium toppings or extra sauces
• Build your own plate
  Pick up to two bases, up to two ingredients, a deli salad and a dressing or sauce, then add premium toppings or extra sauces